Leafy greens are plant leaves that we consider a vegetable. They are a great nutritional value, as they are packed with vitamins (especially vitamin K), minerals, and fiber, while low in calories and fat. Learn how you can grow your own leafy greens from your home and provide your family with these nutritious plants.
Microgreens are small vegetable greens (or baby plants) used as nutrition supplements, flavor enhancers, or as a garnish. They range in size between 2.5 to 7.6 cm (1-3 inches). They pack a lot more nutrients, vitamins, and carotenoids compared to their mature plant counterparts and are super flavorful. They can easily be grown at home. Find out more about microgreens and start growing your own ones